Health & Nutrition

Organic Food: Is it Worth the Money?

When you hear the term organic it is likely that the item, whether it’s food, drinks, or clothing, has a predetermined superiority to man-made products. Why is this? Why do we invest nearly 50%, sometimes greater, more money on these items tokened with this vibrant stamp? Is the expense truly worth the extra buck? As […]

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Avoiding Fatty Foods in Restaurants

Shedding the extra pounds can mean some overall, undesirable lifestyle changes need to be made. Understanding the adjustments that must take place is easy until you realize that the fatty temptations are already greatly entwined in to your weekly routine. As if cutting out foods that are high in fat wasn’t hard enough, but now […]

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Are Natural Supplements an Effective Decision?

Before we drag in to what we hope will be more than a monotonous spiel you swear you have heard before, let’s delineate the authentic translation of natural supplements. A natural supplement is generally the token name for a dietary supplement that supplies specific nutrients that your body may be lacking. Sounds pretty straight forward, […]

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Eat More Today

Breakfast, lunch, and dinner are the three quintessential meals of the day. By eating a hearty breakfast, a healthy lunch, and a well-rounded dinner you are doing the fair thing for your body, right? In many cases this type of diet is acceptable. Considering the other side of the spectrum, many people remain conscious of […]

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Healthy Snack Ideas

Snack time is the best time! Time for a tasty treat to boost your energy and bring you joy. That is, if you are snacking right. Habits lead most people to indulge in their favorite candies and other goodies high in calories. You may feel satisfied as you munch on your favorite bag of potato […]

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Sleep Loss & Your Weight

Crawling in to your bed after a long day should be the most relaxing time for your body. Kicking off your shoes and putting your stress on pause will make for peaceful rest and proper refreshing. It’s when you notice that your sleep patterns are being interrupted that you may be affecting your body’s cycle. […]

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