Physical Fitness

Cardio Equipment: Which is Right for You?

It is time to get in shape and get your heart rate pumped up. Drop the bag of chocolates and put your most comfortable workout gear to use. Getting yourself motivated to drive to your local gym can be the hardest part, but once you are finished you are sure to be pleased with your […]

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Cycling Tips for Beginners

Whether you’re an indoor or outdoor cycler these tips may help you get the most of your routine. Cruising down your favorite outdoor trail, or relaxing with your preferred magazine indoors, can often feel too easy to be effective. Let the truth be told to all the bikers out there. If you feel that your […]

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Intensify Your Workouts

Take your current workout routine and kiss it goodbye. As appealing as two hours at the gym after a long day at work sounds to you, I think you’d rather pass. More often than not these long intervals are what keep motivated people from continuing a consistent schedule. We all wish we had more time […]

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Stay Active Outdoors Year Round

Don’t fall in to the crowd that lies dormant when the climate heads south. Taking advantage of the winter to get in shape will keep you ahead of the game. Feeling healthy year round will do more for your body than give you a desirable shape, but it will provide you with the energy and […]

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